Carbohydrates are an essential in the body. Complex carbohydrates, such as those found in whole grains, take longer to digest and can help to keep blood sugar levels stable. Simple carbohydrates, such as those found in sugary drinks and candy, are quickly digested and can cause spikes in blood sugar levels. Carbohydrates are an important part of a healthy diet, but it is important to choose healthy sources of carbohydrates and to limit the intake of added sugars.
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